Seminoles News · FSUS Stay Ready Workouts Week 7

In response to the growing concerns that our athletes are not receiving the necessary interaction with coaches during strength and conditioning times, we have moved our stay at home workouts to zoom appointments. We are proud to announce that in addition to zoom the workouts will still be available on Instagram, Eduvision, Twitter, Facebook, and the school athletic website.

Week7AtHome workout sheet checklist

Week7 workout sheet


Week7 workout sheeWeek7AtHome workout sheet checklist