Summer Conditioning Monday 6:30pm Miccosukee Greenway at Edenfield Rd entrance Tuesday 4:30pm FSUS Weight room (HS only) All 6:30pm at FSUS track Wednesday 6:30pm Miccosukee Greenway at Edenfield Rd entrance Thursday 4:30pm FSUS Weight room (HS only) All 6:30pm at FSUS track Friday 6:30am – St Marks trailhead (Capital Circle & Woodville HWY) Please click

First Official Week of Summer Conditioning Monday 6:30pm Miccosukee Greenway at Edenfield Rd entrance Tuesday 4:30pm FSUS Weight room (HS only) All 6:30pm at FSUS track Wednesday 6:30pm Miccosukee Greenway at Edenfield Rd entrance Thursday 4:30pm FSUS Weight room (HS only) All 6:30pm at FSUS track Saturday 8:30am – St Marks trailhead (Capital Circle &

Click the link below to access June 8 – June 14 Cross Country Workouts. WEEK 4 CC Summer Conditioning Email me at fsus-xc@fsus.school,  if you have questions.

Click the link below to access June 1- June 7 conditioning! Week 3 CC Conditioning

Click on link to get your workout for the week WEEK 2 Summer Conditioning

WEEK 1 Summer Conditioning Log your mileage and send me a picture of your workouts no later than Sunday at noon, so I can monitor your mileage! Cross Country Running is what we do! Build a Solid Foundation!! COACH MO

Florida High Track and Field program will be having a mandatory parent/athlete meeting for all interested athletes 6th-12th grade. The meeting will be held in the Gold Lecture Hall on Tuesday November  12th, at 5:30 p.m. for all players (new and returning) .We will cover teams expectations, required forms, and team dues. If you have any

WHEN: Saturday September 21, 2019 WHERE:  BISHOP KENNY HIGH SCHOOL 1055 Kingman Ave. Jacksonville, FL 32207 ADMISSION: $5.00 admission for all adults and teens will be collected. Revenues will benefit the Katie Caples Scholarship Foundation. DETAILS: Athletes at FSUS no later than 10:30am Bus will depart at 11:00am Eat lunch at 12:30pm Arrive at Bishop Kenny