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Cross Country Summer Conditioning Week 1

WEEK 1 Summer Conditioning Log your mileage and send me a picture of your workouts no later than Sunday at noon, so I can monitor your mileage! Cross Country Running is what we do! Build a Solid Foundation!! COACH MO

Hayden Center qualifies for Zone 4 Finals in IEA

While most sports activities have canceled or rescheduled, the Zone 4 Finals for the Interscholastic Equestrian Association ( was able to go on as planned just prior to the beginnings of quarantine.  Interscholastic equestrian teams across the nation compete all fall to send individual riders and whole teams to post season competition.  Hayden Center, a

FSUS Stay Ready Workouts Week 7

In response to the growing concerns that our athletes are not receiving the necessary interaction with coaches during strength and conditioning times, we have moved our stay at home workouts to zoom appointments. We are proud to announce that in addition to zoom the workouts will still be available on Instagram, Eduvision, Twitter, Facebook, and

FHSAA Update 4-20-20

FHSAA CORONAVIRUS Update – April 20, 2020 GAINESVILLE, FL – Following Governor Ron DeSantis’ announcement mandating schools continue distance learning for the remainder of the 2019-20 school year, it is with heavy hearts that the FHSAA has decided to cancel all FHSAA affiliated events, inclusive of the state series and all championship events, for spring

FSUS Stay Ready Week 5 Workouts

Student Athlete Workout: Week5AtHome student workout sheet Adult Workout Sheet: Week5 adult workoutsheet Day 1 Day 2 Day 3

FSUS Stay Ready Week 4 Workouts

Athlete workout sheet: Week4AtHome student sheet General workout sheet: Week4atHome(2) adult sheet Video Tutorials Day 1 Day 2 Day 3

Message from the FHSAA

FHSAA CORONAVIRUS Update – March 31, 2020 GAINESVILLE, FL – Given the directive of President Trump to maintain following CDC guidelines through April 30, 2020, combined with Governor DeSantis and Commissioner Corcoran’s mandate for schools in Florida to remain closed through May 3, 2020, the FHSAA will continue to follow suit with all scheduled FHSAA

Flag Football 5th Year Senior Spotlight – Tamauria Youngblood

We have three 5th year seniors that have been much, much more than just instrumental in the building of our program from one that hoped to win to one that expects to win. 7, 9 and 11, we love and appreciate y’all so much!!!